Abdominal exercises

In this post  i´m going to show you the right way to do abdominal exercises

Lie on your back with your knees bent, having someone hold your feet or placed under an unmovable object. Cross your arms over your chest with your hands over your shoulders

 Slowly pull your head and shoulders off the ground until you touch your thighs with your elbows. Slowly return to the starting position and repeat

 Lie on your back with your knees bent high your feet in close toward your hips. Your arms should be relaxed next to your sides

Slowly curl only your head and shoulders off the floor as shown (avoid trying to curl up too high). Slowly return to the starting position and repeat

                         

 

Lie on your back with your knees bent and your feet held up in the air. Place your hands gently behind your head

Slowly pull your head and knees together until your elbows touch your thighs. Slowly return to the starting position and repeat

 

Lie on your back with your knees bent up high and your feet kept flat on the floor. Place your hands gently behind your head

Slowly pull on of your elbows up diagonally toward the opposite knee slowly return to the starting position and switch to the opposite side

Take care of your hair

Every type of hair is unique and different to the others for that reason every hair needs a different treatment

now i´m going to show you  tips to keep your hair healthy

1. Drink Water: This fluid is a must when working to achieve healthy hair. Not only does it cause hair to become shinier, but also helps in reducing brittle strands and causes your hair to grow at a rapid speed.

2. Proteins and Vitamins: This makes your hair to become more shinier

3. Washing Your Hair: The last tip for healthy hair is the right way to wash your hair. Some people may be damaging their hair while rinsing without realizing that when you wash your hair.

You have to treat the hair gently, massaging gently with fingertips from the nape to the neck.When you wash your hair you have to start washing the hair  with hot water and finish with very cold water, of that way you can have a shiny hair

To dry washed hair, just press the towel to absorb excess moisture. Dryers and irons only when they are absolutely necessary and always at a medium temperature

A shiny hair
you can get it preparing  a mask with wheat germ oil. Leave it on for the night and the next morning, washing, remove it with water and a splash of cider vinegar.

Greasy hair
This is the most common type of hair, 35 percent would suffer.  tackle fat pouring some lemon juice in the final rinse. We also will work well and brewer's yeast

 For dry hair
this is  a natural remedy: two egg yolks, a teaspoon of rum and a castor oil. Leave the mixture to act a few minutes, take a good wash and go.

Curls under control

 Just apply egg white to set your hair naturally. To avoid clutter,  essential conditioner. Their results will become more apparent if the expected hair wrap with aluminum foil.
I want volume!
If this is your case, please get to work and deal foam on wet hair from root to tip. After  dry it head down and to merge,  comb your hair lower strand by strand with a round brush.

Take care of your skin

theres so many ways to take care of your skin but the best way to do it is with natural things, is less expensive and more natural

  
I’m going to show you natural tips to protect your skin

Pineapple: This fruit is foolproof to eliminate the dead skin cells, so it is a natural exfoliating first. Get a juicer and make one. Apply the pulp on your face giving you massage. Concoction allowed to dry and rinse with warm water

strawberry: these fruits are perfect for the skin, they help to clean the face and tighten pores, five strawberries gets to the refrigerator, then mash, put this mask on face and neck cold, let it sit for 15 minutes, or until dry and rinse well with cold water

Coconut: water and pulp of this fruit are rich in natural emollients to give your hair shine and moisture, forming a protective layer that keeps moisture, uses water as a conditioner coconuts

Tuna melon: deep cleanse without irritation and contract the pores making them less visible, apply this recipe at night: a quarter of a melon liquefied, gently rub the pure in your face for two minutes, rinse with water

aloe Vera, is an excellent skin softener and also has the power to deflate. opens its leaves to shoot their sap, and put them in rough areas of your skin.

Health & Beauty

Hi!

 Welcome to the Blog Health & Beauty

Here you can find a lot of information , secrets, and tips to take care about yourself